Falling into Balance: Autumn Yoga and Ayurveda Workshop

Name: Falling into Balance: Autumn Yoga and Ayurveda Workshop - Thankfully Healthy
Price: 663440174809.00 GBP
Availability: InStock

As we transition into Autumn, a time when day and night are perfectly balanced, Ayurveda teaches us that this is a season of change and preparation. With cooler air and changing leaves, our bodies need warming and grounding to stay balanced. Join us to explore the Ayurvedic understanding of autumn, focusing on seasonal foods, nourishing rituals, and gentle yoga practices. This workshop will help you maintain good health and well-being by aligning your mind and body with the natural rhythms of the season. Ayurveda and yoga together create a natural path to mind and body wellness. We believe in nurturing beautiful rituals rather than just habits. This workshop will teach you the basics of yoga and how to practice it at home, both physically and mentally, with a focus on the autumn season. You’ll also learn about Ayurveda, including your body type, seasonal influences, and using food as medicine based on the autumn season. Includes 3-course meal & digital handbook

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Workshop Outline

The workshop will be held in the warm, welcoming embrace of nature at Guneet’s private yoga studio – Ujjayi Yoga. Set amidst her two beautiful garden spaces, surrounded by fields, natural stone walls, and beautiful trees, it offers a serene and natural setting. We will use the outdoors as much as possible, weather permitting. The live cooking session will take place in the verdant outdoors to allow participants to truly immerse themselves in the bliss of nature, or in the kitchen space if the weather isn’t favourable. The workshop includes 3-course meal. We are excited to provide a digital handbook that includes everything covered in the workshop, along with Ayurvedic recipes of the food we prepared. This handbook is a valuable resource to continue your practice and culinary journey at home.

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10:00 - 10:30

Welcome session with Ayurvedic tea and an appetiser
10:30 - 10:45

Introduction to the connection between yoga and Ayurveda
10:50 - 11:35

Welcome session with Ayurvedic tea and an appetiser
11:40 - 12:10

Introduction to Ayurveda, understanding body doshas (elements), Ayurvedic autumn rituals, and yoga habits, accompanied by Ayurvedic tea
12:10 - 13:10

Preparing an Ayurvedic meal, with group discussions on herbs, spices, and Ayurvedic cooking principles
13:10 - 14:00

Enjoying the meal together outdoors, finishing with Ayurvedic dessert

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ABOUT THE TEACHERS

Guneet

Meet Guneet, a vibrant soul who has called the UK home for 21 years since moving from India. Sharing her cozy home with her husband, two energetic kids, and a playful dog, Guneet works as a Data Analyst but found her true calling in Yoga during the lockdown.

Starting with online classes, she quickly experienced the mental clarity, physical flexibility, and peace that yoga brought. Her passion led her to enroll in a Yoga Teacher Training program in late 2022. Despite facing challenges like low energy and immunity due to hormonal changes, she persevered with powerful breathing exercises and deep meditation, completing her training in 2023.

Now a certified Hatha yoga practitioner, Guneet runs Ujjayi Yoga from her home studio, offering sessions for people of all ages, from 10 to 95. She also leads chair yoga at a local care home and conducts sessions at her workplace for events like World Menopause Day and International Women’s Day.

Guneet’s mission is to share yoga’s transformative benefits, helping women balance hormones and incorporate Ayurvedic rituals into daily life. Join Guneet for a session or learn quick yoga tips to integrate into your busy schedule. She’s here to guide you on your wellness journey!

Dipti

Dipti was born and raised in a traditional Indian family. She began her career in Public Relations and Marketing at 19 and moved to the UK at 23 after getting married. Struggling with low immunity and weak health inspired her to travel to Kerala, South India, for a couple of months to study Ayurveda and learn how to care for herself.

During her self-healing journey, she achieved true healing, becoming certified as an Ayurvedic beauty therapist and learning professional Ayurvedic cooking. Dipti experienced profound improvements in her mental and physical health, reversing her hormonal imbalances. This sparked her passion for natural healing, leading her to start blending Ayurvedic teas in 2021. Inspired by her personal journey, she launched her brand, Thankfully Healthy, sharing her Ayurvedic teas with the world.

She also hosts workshops on Ayurvedic food and tea blending at yoga studios like Harewood House and Yorkshire Centre for Wellbeing, and offers one-on-one Ayurvedic therapy sessions.

Dipti believes in the principles of using herbs, food, and daily practices as medicine and loves sharing her knowledge through teas, workshops, and any opportunity to teach about Ayurveda.

Join Dipti for a workshop or an Ayurvedic therapy session and learn how to incorporate holistic wellness into your life. She’s here to guide you on your journey to health and balance.